![5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell 5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell](https://external-preview.redd.it/hgd43Vhes2aaOonRxukyHf1K3m0H0wFfxyFpcJmUwOo.png?width=640&crop=smart&format=pjpg&auto=webp&s=1f23dc4b68f1b65caa09a710bc9e390d0839e9f0)
5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell
Karate & Kettlebells - Day 33 Quick & Dirty strength session for Friday night. 5 X 5 Single heavy kettlebell press 5 X 10 Upright Rows 5 x 5 Single Arm Rows Finisher 50 X Viking Press (each side) | Facebook
![5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell 5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell](https://i.pinimg.com/736x/f3/84/4a/f3844acbd1e7e135e66bef75b9725119--strength-program-kettlebell-training.jpg)
5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell
![Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB) : Sports & Outdoors Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB) : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/d2a19749-b4b0-430e-ab90-51828769397f.__CR0,0,970,600_PT0_SX970_V1___.jpg)
Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB) : Sports & Outdoors
![Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell](https://external-preview.redd.it/iAO6eP13k46fT9cE4JrLttAoObrkRU5Jhpqrgiy2yIs.png?width=640&crop=smart&format=pjpg&auto=webp&s=55d89508fb9f9f0d81c72d2975c55dd1df30ceca)