CrossFit Giulianova - Wod 20.12.19 Emom 9' 1) Hspu 15 2) box Jump over 20 3) ctb pull up 15 Strenght Lunge step Back 4x10 Metcon 15-12-9-6-3 Hang power snatch Burpees #crossfitgiulianova #official #box #crossfit #giulianova #best #workout #wod | Facebook
Box Indipendente 00144 - San Gabriel Gymnasium - Skill Handstand 9' Emom 1' wall facing negative hspu 2' 8 single leg pike push ups 3' 8 Dips Wod For time 200 mt
![mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile](https://i.pinimg.com/736x/b1/c3/b1/b1c3b1e61012dbcae4cf79b740284528.jpg)
mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile
![Just a word of advice for those doing the HSPU progressions... practice full ROM as much as possible! : r/bodyweightfitness Just a word of advice for those doing the HSPU progressions... practice full ROM as much as possible! : r/bodyweightfitness](http://i.imgur.com/AW2QiLbl.jpg)